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walk in nature

7 Ways to Get Back to Basics and Create a More Beautiful Post COVID-19 World

No problem can be solved from the same level of consciousness that created it. Albert Einstein

It seems as if the world has grown weary of lockdown life and even though infection numbers are climbing in many countries like the United States, it seems as if some people and many politicians want to get back to business as usual.  It is normal for people to want to get out and enjoy the lovely Spring weather because let’s face it, being socially distant goes against our instincts as humans. But my personal feeling about going back to “business as usual” is that it’s going to be short-lived and counterproductive to our collective goal of fighting COVID-19 and an opportunity wasted to usher in a new world.

Whenever we experience deep trauma, loss or separation as humans, we go through various stages in response to the triggering event. In fact, according to the Kubler-Ross Grief Cycle, it seems as if we are currently toggling between “denial” – “anger” – “bargaining” in how we are choosing to deal with this crisis. In order to heal, we must allow ourselves to go through these stages in the amount of time that it takes – which is solely dependent on the person’s ability to stay with the feelings, go into the emotions, experience them fully and then come out the other side to a place of acceptance. Having experienced these grief cycles myself, I can say that it is not an easy thing to go through. When you are in it, it can feel like there is no end in sight to the painful feelings that ensue. But relief and healing do eventually come and you become stronger because of it.

5 stages of grief

So if we look at the current crisis from this lens, we can understand why people spent the last weekend protesting in large numbers in Huntington Beach or at Michigan’s State Capitol. We can understand why New York parks were filled with people. We can understand why our government seems to be spinning the truth just so they can get the economy back up and running again. Denial seems to be our way of dealing with the ‘triggering’ event of a global pandemic and handling our grief around losing our individual freedoms. How long we cycle through the first four stages of grief will largely depend on our ability to transcend the pain and trauma to move into acceptance.

The Great Realization

I’ve spent the past weekend watching films like Michael Moore’s Planet of the Humans and Dr. Stephen Greer’s Close Encounters of the Fifth Kind. These two films are almost like bookends to describe where we are as a human species. Although Planet of the Humans has been criticized by many environmentalists for using outdated facts and figures to argue that the green movement isn’t doing enough to deal with climate change, it has been lauded for pointing to the big elephants in the room: overpopulation and overconsumption. The main point the film alludes to is that we are well past the point of ‘solar paneling’ or ‘wind turbining’ ourselves out of the climate crisis. It claims that if we do not make massive shifts in the way we live our day-to-day lives and change our consumption habits drastically, we will not be able to tackle climate change in any meaningful way. 

In Close Encounters, the documentary talks about the deep state cover-up around UFO’s and ET’s which ironically seems to be ending with the recent admission by the Pentagon of the existence of UFO’s (no one seemed to be surprised by this). However, a good portion of the film is dedicated to the work of Dr. Stephen Greer who has established a series of protocols called CE5 protocols to initiate peaceful contact with intelligent beings from other planets. He claims that no human being has been harmed in all the decades he has been leading groups in making contact (and he has massive amounts of incredible footage to prove it). The theme throughout the film is that in order to make contact with aliens, we need to raise our consciousness and develop our innate abilities of telepathy and ESP. These are abilities that all human beings have latent inside them and he thinks this is the central technology that ET’s use to transport themselves to Earth from their far away galaxies and planets. 

galaxy

While all this may sound far-fetched, some of the world’s oldest religious teachings seek to help their devotees to attain exactly this type of consciousness raising. In fact, there have been stories of many great avatars who have been able to bilocate or materialize out of nowhere. Jesus himself was said to be able to levitate and in the Bible it describes him walking on water. Psychics use this ability in order to intuit information. Many artists and creative people innately know that their creativity comes from a mysterious “other” place. What would be possible if we were able to tap into this power inside of ourselves as a human collective? What if we were able to make peaceful contact with other civilizations much more advanced than ours? Might they be willing to share their advanced technology so that we could save planet earth? What if that is the reason why they are trying to make contact in the first place? 

As I reflect on these two films and look at where we are today from a meta-perspective, it seems to me that this moment is calling us forth into a great realization about where humanity finds itself today and a need to reassess how we might organize ourselves as a society post pandemic. It requires us to look at the social agreements we have in place in all aspects of our society – from our institutions to how we govern ourselves. It requires a deeper inquiry and a shift in perspective about the role each one of us plays in reimagining our world. This requires a fundamental shift in consciousness and a greater awareness about how we begin redesigning our social contracts to make them more aligned with a more equitable, sustainable, peaceful and inclusive way of being in the world. 

breathe the air

So you might be reading this and wondering – what can I do to help bring about this shift in consciousness? Luckily, I’ve got a few simple suggestions you can take to make a difference by going back to the basics. 

To be empowered – to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are. ― Joe Dispenza

1. Begin meditating on a regular basis. 

I’ve talked about the importance of meditation in earlier posts and how effective it is in dealing with anxiety and stress. Lately I’ve stumbled upon the work of Dr. Joe Dispenza – a neuroscientist and former doctor who has extensively researched the power of the mind to heal ourselves and to change our lives in concrete and tangible ways. I recommend his book Becoming Supernatural as a starting point or his many interviews on Youtube. You can also find his guided meditations available for download through Amazon. His latest campaign is #GoLove20 is about spreading love and positivity to heal the planet. Make time on a daily basis to meditate, quiet your mind and raise your awareness. This will help in not only bringing about personal well-being, but as I talk about below, has been shown to have positive, long lasting effects locally and globally as well.

mindfulness and meditation

2. Get out in nature, safely.

We’ve all realized and have a new found appreciation for the healing power of nature during this time in lockdown. Human beings need fresh air and sunlight to function properly. A lack of Vitamin D can lead to all sorts of health problems and our lungs and bodies need exercise to feel good, boost our immune system and lower stress. We all need to find safe ways to be out in nature but to do so safely, which means wearing masks, keeping social distance and not touching your face. This is not difficult!! Drive to a hiking trail that is off the beaten path. Find a park that isn’t crowded. Get up early to beat the crowds or take a late night brisk walk. Be respectful of others’ personal space.

walking in nature

3. Plant a garden.

With the rise of the Industrial Revolution, the relationship between humans and nature has largely been about dominion over the natural world. We live disconnected from it and have forgotten the basic skills of tending the land. If something were to happen to our food supply, god forbid, most of us would not be able to survive off the land. With long lines at supermarkets and empty shelves quickly becoming a new reality, it’s becoming clear that we need to relearn how to grow our own food and become more in tune with nature. Transportation of food is one of the biggest contributors to our carbon footprint. One of the most radical acts you can do right now is learn how to grow plants and vegetables. You can start by planting a garden in your front or backyard.  Learning basic gardening skills, permaculture or sustainable agriculture to feed your family or local community while doing something beneficial for the planet. Get inspiration from the Dervaes family who converted their residential property to an urban farm which now produces 6,000 pounds of food for their local community.  Imagine what would be possible if we turned all our lawns into community gardens?

growing plants

4. Make a list of your consumption habits.

If we want to truly begin shifting away from over-consumption, it has to start locally. In order to do this, we have to become aware of our unconscious spending habits. We need to become aware of where we spend our money, time and resources. Make a list of your spending habits and put them into three categories – Must haves, Nice to haves, Don’t need to haves. Begin whittling yourself down to the must haves and nice to haves, and then over time see if you can do away with the nice to haves as well. However, add an additional category of “Experiences” that you are going to add in place of the items you are eliminating. How do you want to fill up your time? Where do you want to put your resources instead? Spending more time with your kids, learning a new skill, volunteering in your community are a few examples. In order to take the pain out of making do with less, fill that time with activities that feed your soul.

5. Work on raising your vibrational frequency.

If you’ve ever heard of the movie The Secret or the Law of Attraction then you know that raising your vibrational frequency is key in manifesting your heart’s desire. Not only is this important in attracting the things you want more of in your life, it is also instrumental in lowering stress and anxiety and increasing well-being. It is also key in raising your consciousness and being able to tap into latent abilities such as telepathy. Heart Math Institute has done decades of research on heart coherence and has developed a tool called Inner Balance which is a nifty bluetooth-enabled device that can measure your heart coherence while you meditate in real time. They conduct Global Coherence events where people around the world practice heart coherence meditations at the same time which has been proven to positively affect the electromagnetic field of the planet (raises planetary consciousness). It only takes 1% of the population to go into coherence to impact the rest of the 99%, lowering crime rates and violence, which is called the Maharishi Effect. 

watching nature

6. Begin writing a new story for the world

We spend so much time dwelling on what is NOT working in our lives or in the world that we end up spending very little time thinking about the world we DO want. We have the perfect opportunity right now to begin envisioning the new world we want to create post COVID-19. The planet has had a brief respite from all the polluting and over-consumption of its inhabitants. Animals are getting to enjoy some of the empty space that was previously occupied by humans. It’s beautiful to see the waters in the Venice canals clearing up or bioluminescent waves in Southern California. It’s inspiring to watch funny and creative videos made by ordinary folks who are tapping into their innate playfulness during this lockdown. It seems like simple acts of kindness and courage have increased too. Isn’t this the type of planet we want to move into? Begin spending time each day dreaming of the more beautiful world our hearts know is possible. Think about the type of work, relationships, communities and planet we could create if we tapped into our creativity, wholeness and resourcefulness. Write it down, journal about it or get into dialogue about it with someone and share those ideas out loud. 

write your story

7. Be a Leader – Invite friends to join you.

All these things are well and good but without a tipping point, it will take a long time to see real change. The time has come for all of us to take personal leadership over our lives instead of waiting for an external entity to dictate what we should do to better our lives. We can no longer wait for politicians or governments to enact change that will lead to a better future. We must be our own leaders and take charge of our destiny. If you feel a calling to make a difference in the world, listen to that inner knowing.. Start a community garden in your neighborhood. Hold group meditations over Zoom. Find online communities that are organizing themselves in raising planetary consciousness. Invite people in your network to practice these new habits. The minute you liberate yourself from programming via social media or the mainstream media, the more energy and creativity you will have in taking positive actions in your life that can impact you and society in general.

keep the balance

When you get back to doing the basics, you’ll begin to notice changes in your relationship with yourself, with other people and with nature. You’ll begin to feel more peaceful, maybe more loving and kind, you might even feel more vitality and wholeness. You might feel inclined to review your consumption habits and find ways to be more conscious about how you spend your time, money and energy. And you might even begin thinking about how you can make a difference locally. If all of us step up to take leadership of ourselves and in our communities, I think we would be able to not only defeat COVID-19 in less time, but we might be able to save Mother Earth and walk into a different world, a more beautiful one our hearts know is possible.

We are here to awaken from our illusion of separateness. – Thich Nhat Hahn

Dalai Lama speaks on Inner Peace,Inner Values & Mental States