practice mindfulness

10 Simple Ways to Practice Mindfulness In Our Daily Life

These days as we are all learning to adapt to a new normal of staying indoors, I’ve been personally finding it difficult to focus on what’s going right with the world versus what’s going wrong. I find myself sometimes getting sucked into hours of scrolling through Read more >>

enjoy nature

7 Tips on How to Practice Gratitude to Beat the #COVID Blues

In my last blog post, I shared a few life hacks to help us stay productive while working from home during this challenging time during #COVID19. One of the things I left out was a topic I thought deserved a whole post to itself –  practicing gratitude. Why do I think gratitude is such an important topic that I dedicated a whole post to it… Read more >>

covid19: work from home

Covid19: 10 Tips for Staying Productive and Mentally Healthy While You’re Working From Home

By now all of us have been impacted in some way by the COVID-19 pandemic. Our lives have temporarily changed, however drastically, in order to collectively fight against this dangerous epidemic. This is requiring all of us to change our behaviors, make tough decisions and think about alternative ways to stay productive. It’s also requiring …. Read more >>

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